Instructors

Liz Corah

Liz Corah is the owner and operator of Studio-310 in Rockville, MD. On top of having over twelve years in the health and fitness industry, and over seventeen years in the dance industry, Corah grew up in the Military, with parents in the Marine Corps who taught her the importance of physical fitness and self respect from a very young age. In addition she has also studied with renowned choreographers and dancers; Wade Robson, Jermaine Browne, Fatima, Hop Star Inc., Culture Shock San Diego, and Nike fitness Athlete Angie Bunch.

Corah has been recognized on both a local and National level. In 2008, Corah was accepted as a National Fitness Presenter with SCW Fitness, an AFAA continuing educator and examiner, and –Studio-310- written up in the Gazette’s special edition, “Top things to do in Montgomery County”. In 2010, she was selected as Crave DC’s (Crave.com) top 100 women entrepreneurs and a Women Business leader of Maryland by the Gazette. She is also the winner of the International Hot Momma’s project and was awarded at George Washington University School of business where she has been asked to speak and be internationally telecast. Corah is also an annual presenter for the NBC4 Health and Fitness convention in DC. Her strengths are not only limited to fitness and dance. Public relations, event planning, marketing strategy, and overall successful business concepts are also a few of her strengths.

“I know, without a doubt, that I am doing now what I was put on this earth to do. Through movement, fitness and dance I hope to inspire and motivate others to feel beautiful, comfortable and confident in their own skin…”

"One of my greatest strengths is my ability to motivate, to get people up and moving, no matter what shape or mood they are in. I bring energy, a passion for what I do and a great deal of excitement to all of my classes. My mantras are “Just Dance”, “Confidence is beauty”, and “Strong is the new thin”, I believe we are all strong and beautiful and brought together for a certain purpose.

 

"Corah is a coach for the Jr. Redskinettes. Watch out for home games at half time! Go Skins!"

 

 

 

 

 

Cece Teppert

Cece Teppert studied dance since the age of 3. She was a competitive gymnast and received her core dance training in studios in S.W. PA, then later at Point Park College and Hubbard Street Dance. Along with her group fitness certification she is also certified in step, kickboxing, Aqua, stability ball and Core. She has been teaching dance for over 25 years. She was the owner & director of Cece’s Dance & Gymnastic School. There she trained her accomplished gymnastics team” The Pink Twisters:. She along with her ballet students were a part of the Renaissance Youth Ballet, with performing parts in ballets such as the Nutcracker.

She moved to Chicago where she was the women’s head coach at Lakeshore Academy of Artistic Gymnastics. She was also the lead choreographer for the men’s and woman’s team. During that time she brought them team to many local, state and national championships.

Currently she lives in Montgomery county where she has been a dance teacher and fitness instructor in many of the local gyms. She has been the Northwest High Schools JV cheerleading coach and the Poms coach for 8 years. During that time she has brought the Poms to many county and MD State championships.
She has recently been appointed Artistic Director of Studio 310 where she teaches an array of classes ranging from hip hop, poms cheer for kids to total body conditioning & kickboxing for adults. She is the head coach & choreographer of Studio 310’s Adrenalyn dance team.

Anthony Carlyle

Bio Coming soon..

Check out Anthony with Billy Blanks on the Today show!

Rikki Postal.

Rikki Postal not only brings a passion for what she does to Studio-310, but also brings with her a great desire and motivation to help all those who attend her classes reach their personal health and fitness goals. An active member in the health and fitness industry, Rikki practices what she preaches on a daily basis.

"Rikki is an amazing new instructor! I love taking her class and look forward to many more great workouts!"

-Studio-310 members

Michael Stokes

Michael Stokes, also known as "Styles," began his training at the early age of four where he was first introduced to classical dance at the Ballet Academy of Texas. Over the years of his training he branched out and began to take on other forms of dancing such as Jazz, Hip Hop,Break Dancing, Modern and many other forms. Michael is a member of the National Ballet Company and has appeared in various music videos with leading pop artist Justin Timberlake (my love) and Tabby Boney (Put it in Ya Pocket), and has performed on stage with Alicia Keys, Missy Elliot, Genuwine, Robin Thicke, Chris Brown and more. This young artist has also received scholarships from The School of American Ballet (NYC), San Francisco Ballet, The American Ballet Theatre, Cecchetti Council of America and the Debbie Allen Dance Academy. Michael was also featured on Season 8 of "So You Think You Can Dance," where he advanced to Vegas to complete his competition. "Dance Like No One's Watching."

 

Isaac Benzaquen

"Zumberos Baila Baila!"
No one Zumba's like Isaac! Isaac is known for his high energy, amazing personality, fun dancing, and outstanding Zumba classes! If you want to Zumba, then Isaac is your man!

 

Klaudia Rzepka

"Klaudia's journey with fitness started in her childhood years when she has attended an Athletic Sports School in Poland, where she grew up and graduated.
During those years she excelled in Track- and- Field sports. Her passion for exercise has helped her become a Certified Personal Trainer by American Council on Exercise and a Certified Strength and Condtitioning specialist including bootcamp group training.
At the moment she has been working with a variety of clients who want to get in shape, live and eat healthy by designing fitness and nutrition programs to achieve their desired goals. Klaudia is excited to bring her workouts to the members of Studio-310."

 

Erin Jones

Erin Jones is an AFAA-certified personal trainer and has certifications in kickboxing and group exercise. While her primary fitness background is in dance, she has always been a self-motivated fitness connoisseur. When her high school did not have a cross country team, she studied cross country training, and designed and followed her own running program. In college, she supplemented her study of dance with such classes as self-defense, fencing and tennis as well as running on Hood College Cross Country team. She currently coaches Varsity Cross Country and Varsity Cheerleading at Montrose Christian School where she also serves as an adjunct strength and conditioning coach. She is also an independent trainer through her business: Pink Hoodie Fitness. Her passion as a trainer and coach is to see her clients discover their inner strength and true potential. She believes in transformation from the inside out and believes that successful training begins with recognizing you are stronger than you feel.

To book a session with Erin at Studio-310 please contact:
 pinkhoodiefitness@gmail.com 

 

Nicole Banner

Education: M.S. Information Resource Management from Central Michigan University
B.S. Kinesiology from University of Maryland
LMT from National Massage Therapy Institute, Virginia.

 

Nicole has been a Licensed Massage Therapist for over four years. She runs a massage practice (TWT MASSAGE) that is part of a chiropractic and rehabilitative office providing quality care along with several alternative health services.

Nicole specializes in clinical, hot stone, prenatal , and sports massage. She works with various clients including Motor Vehicle Injuries, Worker’s Compensation, Sports Injuries, TMJ Disorders, and/or clients just wanting to massage for relaxation. To complement her sports therapy, she is a member of the National Capital Area Sports Massage Team (NCASMT) and has had the opportunity to work various athletic events, including the Marine Corps Marathon, Reston Triathlon, Army 10 Miler, Cherry Blossom Ten Mile Run, and Women’s Tennis Association Events.

She is enthusiastic about massage education, has work with several STUDIO 310 clients and is looking forward to providing excellent massage services to more STUDIO 310 clients. To schedule an appointment email her at twtmassage@gmail.com or call her at 240-418-8655.

STUDIO 301 WELCOMES OUR RESIDENT MASSASGE THERAPIST

Ana Browne

Ana Browne is a Certified Personal Trainer (CPT) at the National Academy of Sports Medicine (NASM). She is also a Cross-Fit Kettlebell Certified Instructor, BFIT-Certified Flexibility Training Instructor and a certified by the American Red Cross in CPR, AED, First Aid and Blood Bourne Pathogens, which, of course, is in addition to her Battling Ropes Level I Coach certification. Ana competed as a Varsity athlete playing basketball for 4 years, along with volleyball and track. While in college completing her B.S. in Rehabilitation Services at UMES, she was the Women's Basketball Athletic trainer for 3 years, where she helped attend to sports related injuries. Ana is currently a competitive figure model in the body building industry, competing in the Organization of Competitive Bodybuilding. Through years of experience training herself and others to meet various fitness goals, whether being sports related, physical endurance training, or transforming the body for figure competitions, she has come to be a diverse trainer with a complete understanding of the word DISCIPLINE. Working alongside well known leaders in the Fitness Industry has helped her develop the solid foundation necessary to help anyone meet their individualized fitness goals. Since no individuals have identical backgrounds and fitness goals, Ana works with clients to develop customized fitness and nutrition plans to guarantee success. Your program will constantly progress and periodize through structured phases in order to safely and efficiently take your fitness to the highest possible level. If you are up for the challenge, then so is Ana!

Stetson Randolph

Born and raised in Montgomery County, MD, Stetson has quickly become a well known face in the hip hop community. Over the course of 5 years he gone from an uncoordinated basketball player to a self-taught hip hop freestyle dancer and bboy to dancing with a professional company and teaching at a number of places in the DC Metro Area. Some of his credits include: Placing in the finals for a number of local breakdance competitions, performing with local R&B singer Adam Young, performing at the Black Rock Center for the Arts for a special benefit event supporting the JAA Foundation, and performing at the Rock the House Festival @ The Mont. Co. Fairgrounds with Culture Shock DC (Opening for acts such as Ludacris, Redman and Method Man, Pitbull... just to name a few). He is currently a member of the elite dance company “Culture Shock, DC”, a Mentor/Advisor for the youth group "Future Shock, DC" as well as the founder of the “Rhythm Fetish” bboy crew.

Amina Makhdoom

Amina Makhdoom has spent the last ten years as a Management Consultant helping companies determine better, more efficient, and more effective ways to complete every day processes and tasks. Using her knowledge and skills, she is now applying those principles to people to look at your every day habits and thoughts and train yourself to think a better thought and develop healthier habits. Amina works with individuals and companies to look at your sub-consciousness behaviors to determine where you may be accidently tripping yourself up and how to work around that in order to achieve the results you desire.

You can contact Amina at amina@fresnelconsult.com · www.fresnelconsult.com

Dr Steven Peter Marshak

He is the founder and owner of Marshak Medical Group. Dr Marshak's training began at Georgetown Medical School and continued at the Medical College of Virginia for residency in Internal Medicine.
After residency, Dr Marshak joined a Medical Group where he has been an integral part of the organization for over 10 years. He currently holds a panel of at least 3,000 patients. He sees approximately 25 patients per day. He is a member in good standing of the American Medical Association and has medical licenses in Virginia and Maryland. Dr Marshak has been board certified in Internal Medicine since 1998 with recertification in 2008.
www.Marshakmedicalgroup.com

Dr. Brian Paris

"I began chiropractic at 10 years old from a football injury...little did I realize that I could not only recover from injuries but improve my athletic performance and live a healthier life in general. I feel fortunate to know what I know so that my family and friends can benefit for a lifetime."
I come from a line of health care professionals (one brother a medical doctor and the other a chiropractor). Fortunately, I was exposed to the amazing world of chiropractic, other natural healing arts and many inspiring practitioners at a young age. I have always had an interest in helping people, so combining that along with an interest in mechanics and a creative ability with my hands...so the story is written.
Beginning back in his days as an all-state lacrosse player in New Jersey, Dr. Paris has been interested in body mechanics and peak performance. He began his college studies at Emory University in Atlanta, GA, finishing with a Bachelor of Science in Kinesiological Sciences from the University of Maryland, College Park with a focus in biomechanics.
Dr. Paris continued his studies at Life University in Marietta, GA earning his Doctorate of Chiropractic. While at Life University, Dr. Paris served as President of the Chiropractic BioPhysics® technique club. He became a certified member early in school which led to teaching many of his colleagues. He is now an Advanced Certified Fellow and Instructor of the Chiropractic BioPhysics® technique. Dr. Paris served as a guest lecturer while in school in subjects such as spine biomechanics and biorheology (study of the deformation of soft tissues such as discs and ligaments). He became certified in Neuromuscular Therapy while in school.
As Chiropractic BioPhysics® instructor, Dr. Paris has had the opportunity to teach chiropractors around the country as well as hosting seminars at his facility, Advanced Spine & Wellness Center in Rockville, MD. Chiropractic BioPhysics® is a more comprehensive, scientific approach to chiropractic and provides more predictable and successful results for patients. It involves standard chiropractic joint adjustments as well as mirror image® postural adjustments, traction and spinal exercise.
Our goal is to help create a healthier and more active community. We should be living active and pain free lives! We provide a unique blended approach of structural corrective chiropractic, manual and movement physical therapies. Dr. Paris, along with his experienced clinical team of physical therapists and chiropractors, has developed an Advanced Spine Care System that integrates the best techniques and technology in spine care.
Patients who are committed to changing their lives and creating new habits get the best results with our system. It is deeply fulfilling to help moms be able pick up their children again, enable athletes to perform better on the field or watch children grow up healthy.

Ashley McGaughey

Coming soon..

Brie McCabe

Coming soon..

Karen Miler

Coming soon..